Here are snapshots of typical menus. Specials change daily, weekly and seasonally - we are always trying new recipes - so please join our e-mail list ( for up-to-the-minute info!

View or print: Brunch Menu
View or print: Lunch Menu
View or print: Dinner Menu
View or print: Gluten-Free Options

While you're here, try one of our delightful desserts!
  Selection may include:  Chocolate Orange Mousse, Maple Creme Caramel, Lemon Raspberry Cake, Dark Chocolate Espresso Cheesecake, Chocolate Truffle Cake, Creme Brulee, Pie and more.

For locally-made GLUTEN-FREE loaves or rolls, call for availability or order ahead. These are delivered Sunday mornings.

Our sweet breads, such as blueberry, Sunflowers' special zucchini with cranberries and sunflowers seeds, lemon poppy seed and nut breads are available every day - call for this weeks' flavors or to order ahead.

603- 593-3303



About our chefs:

Nick Paul has been with Sunflowers for five years, coming on board soon after we moved to Jaffrey. Nick has an intuitive sense of balancing flavors and truly loves to cook. He has a flair for presentation and consistency. In his spare time he loves to hike and spend time with his friends.

Matt Ciardelli has been with Sunflowers for 3+ years. Among Matt's many skills are his creative soups, most recently his pumpkin and ham soup and curried lentil and coconut! He also takes care of ordering and keeping order! Matt loves the outdoors and is an excellent carpenter and woodworker.

Chaz Beaulieu, our brunch and Monday & Wednesday Night Bistro chef extraordinaire, has many bistro/comfort food dishes in his repertoire, as well as breads, rolls and specialty baking items. Trained in France, he has worked locally at Carolyn’s Bistro, Cafe at Noone Falls and Apple Hill, as well as Dance New England Summer Camp. He is also an accomplished poet and musician, playing flute on occasion at Sunflowers.


  • Maple Syrup from MORNING STAR MAPLE in Dublin and Award-Winning MONADNOCK SUGAR HOUSE in Jaffrey - voted #1 in New England by Yankee Magazine! 

  • Farm fresh eggs from COLL'S in Jaffrey

  • Ancona duck eggs from WINDY KNOLL HERITAGE FARM in Fitzwilliam

  • Veggies, lettuce, herbs from TRACIE'S COMMUNITY FARM in Fitzwilliam and ROSALY's GARDEN in Peterborough

  • Lettuce, herbs and other veggies from SUNSET VIEW FARM in Winchendon

  • Specialty pastries from DUTCH EPICURE BAKERY in Amherst

  • Fruits from MONADNOCK BERRIES in Troy

  • Baklava from MIKE'S GREEK GOLD in Harrisville

  • Organically raised lamb from the DAVID BROWN FARM in Winchendon

  • Delicious rye and other breads from THE KERNEL BAKERY in Peterborough

  • Cheeses from BOGGY MEADOW FARM in Walpole and SMITH'S COUNTRY CHEESE in Winchendon MA

  • Organic coffee ground and delivered weekly from PIERCE BROTHERS in Greenfield MA